shellneubauer
Why Fiber is Essential for Your Health: Beyond Just DigestioN
Introduction Fiber is one of those essential nutrients that we often hear about but may not fully understand. Most people associate fiber...
top of page
shellneubauer
Aug 232 min read
Maximize Your Workouts: Top Fitness Tips for Every Gym-Goer
At Train Your Way Fitness, we’re dedicated to helping you achieve your fitness goals and make the most of every workout. Whether you’re a...
20 views0 comments
shellneubauer
Aug 163 min read
how much cardio do you need for optimal health?
Cardiovascular exercise, often referred to simply as "cardio," is a crucial component of a well-rounded fitness routine. It strengthens...
11 views0 comments
shellneubauer
Aug 93 min read
How Much Protein Do You Need Daily? A Simple Guide to Optimal Intake
Protein is a vital nutrient that plays a crucial role in building and repairing tissues, supporting immune function, and maintaining...
22 views0 comments
trainyourwayfitnes
Oct 16, 20232 min read
3 tips to better sleep
GET ADJUSTED Chiropractic adjustments help to balance your autonomic nervous system, which consists of two parts; the sympathetic (fight...
20 views0 comments
trainyourwayfitnes
Oct 10, 20231 min read
Benefits of Normatec compression therapy
Increases circulation and lymphatic drainage This helps to flush toxins and waste products, such as lactic acid, reduce swelling and...
15 views0 comments
trainyourwayfitnes
Feb 24, 20232 min read
3 Benefits of Chiropractic care for active people
Chiropractic care is one piece of recovery for active people and athletes, but what exactly are the benefits? Chiropractic Treatments can...
47 views0 comments
trainyourwayfitnes
Feb 7, 20231 min read
What are the benefits of Infrared Saunas?
Infrared Saunas are all the hype right now, and it's not for no reason! Explore some the benefits and reasons people are going crazy over...
60 views0 comments
bottom of page