Personal Training
&
Nutrition Coaching
Mitch neubauer
owner & Personal Trainer
Mitch brings over 15 years of experience in the fitness industry, with a deep passion for guiding people on their fitness journeys. Whether you're a total beginner, an athlete, or someone looking to lose weight and gain muscle, Mitch is dedicated to helping you build confidence and reach your goals.
He’s known for creating workouts that are not only effective but also fun and engaging, ensuring you stay motivated and enjoy the process. With a focus on sustainable fitness, Mitch believes in helping clients develop long-term, healthy habits that last well beyond the gym.
Dr. Michelle
neubaueR D.c.
Chiropractor, personal trainer, & Nutrition Coach
As a chiropractor, personal trainer, and functional medicine expert, I am passionate about empowering people to take control of their health. While I enjoy working with everyone, I have a particular passion for women’s health, specializing in weight loss, hormone balance, digestive wellness, and pain management.
My mission is to provide personalized, holistic support through chiropractic care, tailored fitness programs, and/or functional lab testing and nutritional guidance, helping you reach your full potential and live a healthier life.
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Personal Training
Working with a personal trainer is a great way to get comfortable in the gym. You will learn proper form, how to use machines, and how to push yourself more than you thought was possible. No membership is required for personal training, but you will only have access to the gym during your sessions. We recommend starting with 30 minute sessions.
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One Person Training Prices:
30-minutes: $40/session
45-minutes: $55/session​​​​​​​
Partner Training Prices:
30-minutes: $50/session
45-minutes: $65/session
*please contact to book
Nutrition
People often find that sticking to a healthy diet is one of their biggest challenges when reaching towards their goals. Nutrition can be confusing due to differing opinions online or people set unrealistic and unsustainable goals. ​
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Dr. Michelle makes sure to help you set sustainable goals to set you up for success long term, teach you how to eat balanced meals, and help you find the root cause of any conditions or symptoms you may be dealing with, so that you can live your healthiest lives.
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Common health and wellness goals she works with people on is hormone balancing, digestive health, weight loss, unexplained weight gain, chronic stress, and sports performance, among other goals.
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Monthly Coaching: $199/Month
*10% off for personal training clients
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